My review of the Cefaly Device, based on my experience with the device over the last nearly 3 years! The good, the bad, and my honest recommendation for use! I get so many questions about my use of the Cefaly device, so I answer all the questions I can think of in this blog post!Read More
Gluten and Dairy Free GO TO recipe!Read More
Gluten and Dairy Free Recipe!
Perfect for lazy summer nights and left overs!Read More
Travel Guide for Washington D.C.
Remember when I visited our nation’s capital for HEADACHE ON THE HILL 2018?! I finally pulled together photos and recommendations for food, hotel, and attractions in Washington D.C.
FOODIE NOTE: I eat Gluten and Dairy Free, even on vacation so I like to include referrals for diet restriction friendly spots in any city I get the chance to experience!
MONUMENT NOTE: I’m a History nerd/ National History Day Qualifier (Holla), so I’m definitely partial to the historical side of D.C.
I hope you enjoy my recommendations, let me know if you try them out!Read More
Gift Giving Guide for the BRIDE TO BE!
Between medical bills, bridesmaid obligations, and travel as a wedding guest, I can't always afford to gift the bride something off her registry. To keep weddings and gift giving enjoyable, instead of stress ridden, here are some tips from a (unofficial-professional) Bridesmaid for the most thoughtful & cost efficient gifts to give whether you love to DIY or prefer to online buy!Read More
A week of doctor appointments in the life of an Invisibly Ill Babe!Read More
Links to find The Headache Hat!Read More
My journey from Chronic to One Year Episodic!
Memorial Day Weekend 2017, lumbar puncture, to Memorial Day 2018, the beach!
In honor of Migraine Awareness Month, I decided to share a low but pivotal time in my journey with migraine, the struggle and trauma along my recovery from chronic to episodic, and how I kept hope and made changes to thrive and live a FULL life with Chronic Pain.Read More
Wedding Season is in full swing and I’m sharing a few tips to enjoy being a wedding guest to the fullest!Read More
This weekend I received my certification in Beginners Mat Pilates and completed the first 16 hour training weekend of Classical Pilates Education (CPE) Teacher Training Program!Read More
I have these things with me, at all times! Essentials for an active lifestyle, lover of pink and a dairy free chocoholic.Read More
The Opioids and STOP Pain Initiative Act of 2017, is a bipartisan bill. Chronic pain and the opioid crisis affects everyone regardless of party lines - not Blue, not Red, just Purple.Read More
I probably eat this more than I should, as in it becomes my GO-TO lunch and snack sometimes too.Read More